Recipe of Perfect Pan Fried Salmon with Vegetables and Roasted Potatoes

Pan Fried Salmon with Vegetables and Roasted Potatoes.

Hey everyone, it is Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, pan fried salmon with vegetables and roasted potatoes. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Pan Fried Salmon with Vegetables and Roasted Potatoes is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it's quick, it tastes delicious. Pan Fried Salmon with Vegetables and Roasted Potatoes is something that I've loved my entire life. They're fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. {Make ready of Marbled Potatoes.
2. {Prepare of Broccoli.
3. {Take of French Green Beans.
4. {Make ready of Norwegian Salmon.
5. {Prepare of Salt.
6. {Make ready of Pepper.
7. {Prepare of Olive Oil.
8. {Make ready of Canola/Vegetable Oil.
9. {Make ready of Water.
10. {Make ready of Oyster Sauce.

Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius..
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..

So that's going to wrap this up for this special food pan fried salmon with vegetables and roasted potatoes recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!