Recipe of Favorite Pan- fried Fresh Tuna Steak

Pan- fried Fresh Tuna Steak.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, pan- fried fresh tuna steak. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Pan- fried Fresh Tuna Steak is one of the most popular of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It's enjoyed by millions daily. Pan- fried Fresh Tuna Steak is something that I have loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pan- fried Fresh Tuna Steak:

1. {Prepare 1 portion of Fresh Tuna Steak per person.
2. {Prepare of Spay Oil.
3. {Prepare of Rice or mashed potatoes to serve.

Steps to make Pan- fried Fresh Tuna Steak:

1. Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently..
2. Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip..
3. Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!.
4. Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!.

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