Simple Way to Make Super Quick Homemade Mashed beans with crispy fried sweet potatoes and palm oil stew

Mashed beans with crispy fried sweet potatoes and palm oil stew.

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mashed beans with crispy fried sweet potatoes and palm oil stew. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It's easy, it is fast, it tastes delicious. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I have loved my whole life. They're fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. {Make ready 2 cups of black eyed beans.
2. {Prepare 2 litres of clean water.
3. {Take to taste of Salt.
4. {Make ready of Onion.
5. {Make ready of Fried potatoes.
6. {Prepare 2 of balls medium size sweet potatoes.
7. {Make ready of Oil for frying.
8. {Prepare of Salt.
9. {Get of Palm oil stew.
10. {Take of Scotch bonnet peppers(as desired).
11. {Get of Red bell pepper (as desired).
12. {Get of Enough onions 3-4 big bulbs (chopped and sliced).
13. {Take to taste of Salt.
14. {Prepare 21/2 of cooking spoon Palm oil.
15. {Take of Mixed spices.
16. {Get of Fresh ginger.
17. {Prepare of Garlic.
18. {Get of Crayfish.

Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes.
2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off).
3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon..
4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes..
5. Rinse in clean water and transfer into another bowl of salt water.
6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil.
7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew).
8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready..
9. Serve with the beans and potatoes, garnish with salad.

So that's going to wrap this up for this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!