Simple Way to Prepare Favorite Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of recent trending foods in the world. It's simple, it is quick, it tastes yummy. It's appreciated by millions every day. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. {Make ready of Sea bass fillet.
2. {Get 1 of pkt Oomi low carb noodles.
3. {Make ready of Tenderstem Broccoli.
4. {Take Handful of baby spinach.
5. {Make ready 2 tsp of wholegrain mustard.
6. {Get 1/2 pt of chicken stock.
7. {Get 4 of chestnut mushrooms.
8. {Prepare 2 tbsp of dbl cream.
9. {Get Handful of wild garlic.
10. {Prepare 1 of garlic clove smashed.
11. {Make ready 3 sprigs of thyme.
12. {Make ready of Good knob of butter.

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

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