Step-by-Step Guide to Prepare Ultimate Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I've loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. {Prepare 1 tbsp of sunflower oil.
2. {Make ready 1 of onion, finely diced.
3. {Make ready 2 clove of garlic, finely minced.
4. {Get 2 tsp of paprika.
5. {Prepare 1 1/2 tsp of ground cumin.
6. {Take 1 1/2 tsp of ground coriander.
7. {Take 3/4 tsp of chilli powder.
8. {Prepare 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
9. {Get 1 of salt to taste.
10. {Make ready 8 of tortillas, see my free-from recipe below.
11. {Make ready 200 grams of tomato salsa.
12. {Get 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
13. {Make ready 1 of guacamole & soured (coconut) cream to serve.

Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

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